maximising athletic performance
When competing in sport it is pretty important for the muscular system to be working efficiently. An inhibited muscle can lead to the development of compensation patterns, which can ultimately lead to reduced performance and injury. Since athletes train at an extremely high level, any pre-existing muscular imbalances can get magnified. Once they exceed their tolerance levels, injuries tend to develop.
MAT can help athletes in that it enables us to:
Since MAT helps to balance the muscular system, it improves the environment for healing, which can ultimately enable athletes to return to the field sooner.
Once an athlete has recovered from injury, MAT can then be used on a regular basis to ensure they remain strong. This is where MAT has possibly the most benefit - Ensuring the muscular system is working at a high level and facilitating optimal performance.
Hit the "book now" button and try it out for yourself.
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Alex is a Muscle Activation Techniques Practitioner and Resistance Training Specialist. Focused on Injury Rehab and Maximising Performance.